It is hard not to be searching for ways to find happiness in our life. With as busy as our lives are, it is easy to overlook everything we do have to be happy for.As a way to meditate on all of the things that make me happy, I wrote a book to outline the many ways I do find happiness in my every day life. You will find topics on :
- A happy attitude
- Happiness in the home
- Generosity in your life
- Celebrating life
- Care for your body
- Connecting with family, friends and community
- Simplifying your life
- Taking time to be happy
- Being productive
- Being physically active
- Showing gratitude
- Reflecting
- Nurturing your spirit
- Learning from spiritual masters
- Connecting with nature
- Soothing your soul with music
- Healthy food, healthy mind and body
- Learning for life
- Your loved one
This book can be read straight through, or you can use just one of the suggestions each day or week to meditate on and help improve your happiness level.
